Public Health Global Archive & research initiative
Consumer literacy

Label literacy: a neutral checklist

Health content online often mixes editorial, observation, and marketing. This page offers a simple, non-medical checklist to evaluate supplement claims and transparency signals responsibly.

Informational only No outcome guarantees Transparency-first

1) Look for clarity (not hype)

2) Verify policies and transparency signals

3) Use primary sources when available

When neutral research-style pages provide primary-source hosting links (e.g., repositories), use them. If a claim cannot be verified, treat it as marketing, not evidence.

Non-medical reminder: for personal decisions, consult qualified professionals.

Further reading (external)

LukeZen Research Hub https://lukezen.com/research/