Lose weight with hypnosis

introduction

Losing weight with hypnosis is about changing deeply entrenched behavioral habits. Often these are hidden snacks in between or hearty meals with which you reward yourself. In conventional diets, people forego a lot of foods and often have the feeling that something is being taken away from them. This negative effect is avoided with hypnosis. Instead, the hypnotherapist tries to guide the patient through everyday life and various life situations with the aid of his voice and visualizations in order to track down individual eating habits. The aim is to establish a healthy diet and plenty of exercise as new behaviors.

For more general information about hypnotherapy itself, the editors recommend the following article: Hypnotherapy

How does weight loss work with hypnosis?

A good hypnotherapist begins hypnosis therapy with a detailed discussion, explaining the process and the possibilities that arise from the treatment. When losing weight with hypnosis, the patient lies or sits in a relaxed position. The therapist puts the patient into a trance with the help of certain formulas or the concentration on a moving object. Many people describe existence during hypnosis as a state between waking and sleep, like in a dream phase, but in which one is fully conscious.

The therapist makes use of the fact that one is receptive to positive messages during this phase. Such are, for example, “In the future only eat when you are really hungry” or “It's a lot of fun to walk full of energy for at least 30 minutes every day”. Many people find hypnosis very pleasant and relaxing. A session usually lasts between 30 and 90 minutes. For some people, one session already brings the desired effects, others require a series of treatments over several weeks in order to change their eating habits permanently.

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Where can you do that? Do doctors do that?

Basically there is no state-approved training in hypnosis. There are different hypnosis schools in Germany that have different admission criteria. Some hypnosis schools require previous training as a psychological advisor, certified psychologist, alternative practitioner for psychotherapy or basic hypnosis training. There are also doctors who have trained in hypnotherapy and who practice medical hypnosis. Basically, all of these people from different professional groups call themselves hypnotherapists. Qualified therapists can be found, for example, through the "German Society for Hypnosis and Hypnotherapy", the "Hypnosis Association Germany e.V." or the "Milton Erickson Society for Clinical Hypnosis e.V.".

How much can I / should I lose weight with hypnosis?

The success of losing weight with hypnosis varies greatly. The onset of weight loss usually takes several weeks, but can then effectively lead to a decrease in the excess pounds. The amount of weight loss depends heavily on the starting conditions, diet goals and implementation.

What is the cost of this method?

For a standard hypnosis session, which lasts about 60 to 90 minutes, the average fee is between € 50 and € 120. The prices vary due to the different experience of the hypnotherapists, so the sessions are usually significantly cheaper for those just starting out than for therapists with special professional experience.

Does the health insurance company participate if I want to lose weight with hypnosis?

In general, hypnotherapy is unfortunately only covered by statutory health insurance in exceptional cases upon request. In the case of private health insurers, the reimbursement rules for hypnotherapy are very different. It makes sense to find out about treatment options from your health insurance company before therapy.

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Side effect of losing weight with hypnosis

Confusion, nightmares, headaches, or nausea are possible side effects of hypnosis treatments. The side effects mentioned are particularly high in the special situation: stage hypnosis. Very rarely, hidden depression, mania or psychosis can be triggered. Regardless of how harmless the topic of the sessions is, weight reduction or smoking cessation, re-traumatisation can be caused in hypnosis sessions if, for example, there was abuse in the past, some of which was previously unconscious.

Criticism of losing weight with hypnosis

Since there is no state-approved training for hypnotherapists, one has to research carefully before starting therapy in order to avoid charlatans. There are some show hypnotists on the internet who are expensive and less capable of handling serious problems for you. Once a suitable hypnotherapist has been found, side effects such as headaches, nightmares, nausea, or confusion can result.

It is more dangerous when trauma that has not yet been processed occurs in the course of a hypnosis session. That is why it is particularly important to find a good hypnotherapist with whom you feel comfortable. In a broader sense, it is questionable how great the success of losing weight with hypnosis can be. For most people, several sessions are necessary to achieve effects, which means that a change in diet will take several weeks to set in.

What are the risks / dangers of losing weight with hypnosis?

In principle, risks arise when losing weight with hypnosis when unprocessed trauma lies in the past, such as abuse that has previously been suppressed. It seldom happens that previously hidden depression, mania or psychosis are triggered in people during the hypnosis sessions. This can lead to serious complications, which is why you should definitely choose an experienced, well-trained therapist.

How can I avoid the yo-yo effect with this diet?

The goal of losing weight with hypnosis is to change eating habits in the long term and sustainably. This means that the risk of a yo-yo effect is generally less high than with a two-week radical mono diet or the like. In order to avoid a yo-yo effect, it is important to permanently implement the positive food for thought through hypnosis, such as eating less, eating healthier, doing more sport, etc. and, if necessary, repeating the sessions to consolidate the success of the hypnosis.

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Medical evaluation of weight loss with hypnosis by

Losing weight with hypnosis is a form of weight loss that requires patience. Many people need several sessions over a period of several weeks in order to adopt and implement the positive approaches to healthy eating and exercise (see also: Lose weight with exercise). As with normal diets, there is also a risk of food cravings, binge eating and a relapse into old patterns. Losing weight with hypnosis is a form of weight loss that takes a lot of time, but the therapy, if it works well, can bring about a particularly lasting change in diet and exercise habits. In this way, you can slowly reduce excess weight and keep your desired weight permanently.

What alternative is there to losing weight with hypnosis?

There are numerous alternatives to losing weight with hypnosis. Various diets make it possible to fight obesity over several months and are ideal as an introduction to a permanently healthy, balanced lifestyle.

In order to actively stimulate the metabolism and achieve very quick weight loss, you can try formula diets or mono diets, such as the fruit, vegetable or cabbage soup diet. These types of diet are difficult to implement and have a high risk of a yo-yo effect, but they significantly boost the metabolism and can be understood as an introduction to a new diet.

Low-carb diets like the Atkins diet provide structured diets with a restricted food selection and an intense exercise program. Other low-carb diets such as the Glyx Diet, the Logi Method or the South Beach Diet also focus on reducing carbohydrates in food, but are considered to be easier to implement and suitable for everyday use. In order to lose weight in the long term, it is important to maintain a healthy diet and incorporate plenty of exercise into everyday life. This also helps to keep the desired weight sustainable.

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