Lose weight with Schüssler salts

introduction

The main active principle that Schüssler salts are said to consist primarily of balancing the body's mineral balance. Dr. At the end of the 19th century, Wilhelm Heinrich Schüßler insisted that the body can only become healthy with a balanced mineral balance and that disorders in this area can also trigger certain diseases. It is also true for weight loss that the sole use of Schüssler salts does not lead to weight loss, but rather helps to create the necessary basis in the body and to eliminate possible obstacles. They should help to boost the metabolism (see also: Metabolic diet) and to compensate for deficiency symptoms. However, all of this is only possible in combination with a balanced diet and a healthy lifestyle.

How does losing weight work?

There are various protocols for taking a cure with Schüssler salts, even entire books on how to proceed with a specific weight loss strategy. The intake plans range from at least one to several weeks. Most plans run for four to six weeks. Most of them have in common that in the beginning they usually take several salts more frequently at the same time, which changes over time. However, the combination of several salts is usually retained. The intake is usually in the form of tablets that are sucked and should be taken before meals if possible. Alternatively, the tablets can first be dissolved in hot water in order to then drink the preparation.

If possible, ceramic vessels should be used and no metal spoons should be used for stirring. According to experts, wooden spoons are more suitable because they interact less with the active ingredients. The most suitable protocol in each case should be discussed individually in advance with a doctor, pharmacist or alternative practitioner in order to find the best possible combination in each individual case and to clarify possible intolerances beforehand. Concomitant illnesses and accompanying therapeutic measures should not be disregarded.

Which Schüssler salts are used?

For a weight loss cure with Schüssler salts, experts recommend a number of many different salts. The focus is on salts 4, 9 and 10.

Salt No. 4, also called sodium chloratum, is said to have a strengthening effect on the metabolism. The aim is to break down toxins in the body more quickly and make better use of nutrients. Sometimes it is also referred to as the salt of the mucous membranes, as it is supposed to have a protective effect there too. It should also help prevent food cravings and promote adequate water intake.

Salt No. 9 is sodium phosphoricum and is primarily intended to stimulate fat metabolism in order to be able to break down excess fatty tissue more quickly. In addition, it should help to avoid over-acidification of the organism through the early breakdown of certain metabolic products. This salt is also said to increase the drive to move and feel thirsty.

Salt No. 10 is sodium sulfuricum. This is primarily intended to support the body in excreting toxic substances and to stimulate the metabolism. Excess water should also be better eliminated.

In addition to these three main salts, salts 22, 23 and 27 are sometimes used for slimming purposes. Salt No. 22, the calcium carbonicum, is said to have a beneficial effect on bone metabolism and also to have a positive effect on mood. Salt No. 23, the sodium bicarbonicum, in combination with salt No. 9, can counteract acidification of the body. Salt No. 27, also known as Kalium Bichromicum, is supposed to support the body in detoxification and help to better eliminate degradation products. This salt is also said to regenerate cells more frequently.

dosage

In order to get to the right destination, Schüssler salts must first be diluted in a similar way to homeopathic medicines. This is usually done with the help of milk sugar. In the undiluted state, they would be far too concentrated and would therefore be excreted directly by the body without being reabsorbed first. In the case of dilution, one speaks of potentiation of the active ingredient. For weight loss, Schüssler salts in the potentiation D6 are often used (6 times repeated dilution of the salt with a solvent in a ratio of 1:10). When using it, it is also advisable to drink plenty and sufficient fluids so that the minerals can have a better effect.

Side effects

Similar to homeopathic remedies, Schüssler salts are also claimed to have no side effects or interactions with other drugs. Only lactose intolerance could be problematic, as these drugs are largely made from milk sugar (lactose) exist and therefore could cause complaints. For this group of people, cane sugar-based tablets are also offered.

If the symptoms worsen slightly after the start of the use of Schüssler salts, this is to be interpreted as a sign that they have an effect on the organism and are in principle suitable for the person. After all, just like homeopathy, the idea behind this is that when treating a disease, all stages of the disease are carried out in rapid succession until healing begins. An overdose of the Schüssler salts is also said to not be possible. Only diabetics have to take into account that the tablets consist to a large extent of sugar and must therefore be taken into account. As a rule of thumb, around 50 tablets correspond to one bread unit. Before starting a cure with Schüssler salts, however, it is still advisable to consult with the respective doctor, pharmacist or alternative practitioner.

Criticism of this weight loss method

There is criticism of this method insofar as it has not yet been scientifically proven. The positive reports on the results of this treatment are based exclusively on the experience of therapists and users who are very satisfied with this method. What is certain, however, is that the consumption of Schüssler salts alone is certainly not associated with a drastic weight loss. Rather, they can only be seen as a supporting pillar alongside a balanced diet, a healthy lifestyle and sufficient physical activity.The question therefore remains whether simply changing one's diet and lifestyle would not have the desired effect on losing weight and whether one could do without the tablets altogether. Ultimately, there is also the cost factor, which can usually not be ignored.

What are the risks / dangers of losing weight with Schüssler salts

As a rule, the Schüssler salts do not pose any major dangers. Only certain patient collectives should pay attention to a few things before taking. For example, people with lactose intolerance could develop digestive tract symptoms after taking such tablets, usually in the form of gas, abdominal cramps or diarrhea. You should be careful to take cane sugar-based tablets to prevent the consequences of lactose. Particular caution is also required with diabetics, as the tablets are made of sugar and can therefore cause blood sugar to fall off. You must therefore take them into account before taking such preparations. As a rule of thumb, around 50 tablets can be counted as a unit of bread.

How much can I / should I lose weight with Schüssler salts?

A good average for losing weight with Schüssler salts is that you can lose around 3 to 5 kilos of body weight within three weeks. However, only if the taking of the preparations is consistent with a balanced diet and sufficient exercise (see also: Losing weight with exercise). If possible, you should also avoid losing large amounts of weight within a very short period of time, since these effects then usually only last temporarily and can tend to worsen in retrospect. With a rather slow but constant weight loss, better results can be expected in the long term.

How can I avoid the yo-yo effect with this diet?

As with all weight-loss cures or diets, the long-term maintenance of the changed lifestyle also applies to losing weight with Schüssler salts. In particular, a balanced diet and regular exercise must be continued sustainably in order to be able to keep the weight constant even after the cure. Proponents of this method claim that it has a lower yo-yo effect than other weight-loss strategies, as the change in lifestyle is slow and usually not too drastic for the person. This should make it easier to maintain this lifestyle even after the cure.

Medical evaluation of the weight loss method by

So far it has not been possible to scientifically prove the effect of Schüssler salts on the human organism using valid methods. Supporters mostly refer to case reports and their personal experiences with the use of the substances, without this having been proven by conventional medicine. In contrast to manufacturers of other pharmaceuticals, distributors of Schüssler salts and homeopathic preparations do not have to provide additional evidence of the substance's effectiveness according to the German Medicines Act. All you have to do is show that the preparation is safe for use on humans in terms of its purity, quality and manufacture.

From a medical point of view, with a few exceptions, no health-endangering consequences are to be expected when taking Schüssler salts. However, since a clear effect has not yet been scientifically proven, there will be no conventional medical recommendation for Schüssler salts.

What alternative methods to "losing weight with Schüssler salts" are there?

In addition to the method of weight loss with the help of Schüssler salts, there are plenty of other diets or weight loss programs, each of which has many persecutors and critics. The diets range from fasting to avoiding certain foods or even increasing consumption of certain foods. What all these strategies have in common is that they show a quick effect, but are usually one-sided and not intended for permanent use. Often the so-called yo-yo effect occurs after such a weight-loss cure and the possibly lost kilos are regained in a very short time or even gained in weight. On the other hand, it is more sustainable to strive for a balanced diet in the long term and to regularly incorporate sport into everyday life. However, this usually requires a lot of discipline and the results are rather gradual - but usually longer-lasting.

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How high are the costs?

Compared to other weight loss regimens, losing weight with Schüssler salts is one of the cheaper methods. Nevertheless, a pack of tablets usually costs 5 to 10 euros, and you need at least three different ones for a cure.

Schüssler salts and hypothyroidism - does it work?

An underactive thyroid is not a contraindication for taking Schüssler salts; on the contrary, certain salts are even suggested for the treatment of this clinical picture. In particular, the salts No. 7, 13, 14 and 15 should be particularly suitable for this. In the case of a hypothyroidism diagnosed by a doctor, however, special care should be taken with independent therapy, as thyroid hormones play a central role in human metabolism. Inadequate control of an underactive thyroid could be associated with symptoms such as listlessness, increased sensitivity to cold, fatigue, hair loss, constipation and even weight gain.

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