ACUPRESSURE

Definition / introduction

The Acupressure is an important branch of traditional chinese medicine. Targeted massage Acupuncture points a healing effect is achieved for mild and moderate disorders and illnesses. Thus, in contrast to the acupuncture also treat yourself. This makes acupressure ideal for treating smaller "Everyday ailments" suitable.

history

The History of acupressure goes hand in hand with the development of acupuncture. Both forms of therapy are Sub-areas of TCM (traditional chinese medicine) and have been used there for over 6000 years. Since acupressure is the gentler method (it is not stung), it is assumed that she may also be the older one. In China it will "An-Mo" or "Tuina" called.
The Acupressure model is based on the idea that everyone energy (Qi) of the body in energy channels, the so-called Meridians, flows. It comes through external or internal factors how cold, effort, stress etc. to an imbalance or disharmony, the body becomes sick. Acupressure is said to be through treatment with gentle pressure from certain points restore balance on these meridians and ensure that the energy flows again.

diagnosis

Before everyone Self-treatment through acupressure an accurate diagnosis must be made by the attending physician in order to prevent serious or malignant diseases from being masked or not recognized. Therefore, any acupressure for self-help should be discussed with the treating doctor beforehand. Acupressure is also not a substitute for acupuncture treatment or conventional therapy, but rather a supplement and support for other healing methods. The acupressurist receives a confirmation of the diagnosis either through the application of the methods of TCM or through the use of electrical devices, which is widespread in Europe. No matter how - the diagnosis should be established before treatment.

therapy

The Acupressure is mainly used for painful conditions and diseases of the Musculoskeletal system applied. Further areas of application are:

a headache/migrainemigraine

Stress-related complaints such as sleep disorders, fatigue, Exhaustion

hiccup

Sinus disease, Epistaxis

Joint and muscle discomfort

Indigestion

Circulatory problems

Metabolic diseases

Respiratory / lung diseases

Back pain

Joint pain

Chronic pain

The Acupressure technique is easy, quick to learn and with a little practice it becomes routine. Most of the points are so-called Trigger points (Pain points of cramped muscles).
For self-treatment, it is best to lie down relaxed in a quiet place (in bed or on a lounger). But you can also stay seated. Then you look for the pain-sensitive areas on the body and gently but firmly press this point with the fingertip. Circular movements should be performed. You have to press hard and noticeably but only treat very sensitive points gently. If no area is sensitive to pain, take the area described. If you get the wrong point, it won't do any harm. It can only happen that the treatment does not have the desired effect, as acupressure is completely free of side effects.
The Duration of application varies. One should at home one point at least For 30 seconds massage. The trained acupressure treats the Near points in the area of the disease 30-60 seconds per point and the Far points on the arms and legs 1-2 minutes. Overall one lasts Acupressure treatment takes about half an hour and can be repeated several times a week. In general, the effects of acupressure are not as profound as those of acupuncture, but it is particularly effective a headache proven by studies. It is undisputed that you are also cheaper Influence on internal organs and the Self-healing powers. However, acupressure should not be used on the injured bone, Muscles or Organs, as well as in diseased, inflamed areas of the skin and Cardiovascula - Complaints are applied.