Exercises against muscle shortening in impingement syndrome
Note
You are in the Impingement Syndrome Physiotherapy subtopic.
You can get to the start page for this topic under Physiotherapy of Impingement Syndrome.
The medical-orthopedic part can be found under our topic Impingement Syndrome, written by Dr. Nicolas Gumpert.
Which muscles are shortened?
- Muscle shortening of the supraspinatus muscle (rotator, spreader),
- Subscapularismuskels (rotors, scapula fixator)
- Pectoralis muscle (front pectoral muscle)
- Levator muscle (shoulder blade lifter)
- of the Abdominal muscles
Appointment with a shoulder specialist
I would be happy to advise you!
Who am I?
My name is Carmen Heinz. I am a specialist in orthopedics and trauma surgery in the specialist team of .
The shoulder joint is one of the most complicated joints in the human body.
The treatment of the shoulder (rotator cuff, impingement syndrome, calcified shoulder (tendinosis calcarea, biceps tendon, etc.) therefore requires a lot of experience.
I treat a wide variety of shoulder diseases in a conservative way.
The aim of any therapy is treatment with full recovery without surgery.
Which therapy achieves the best results in the long term can only be determined after looking at all of the information (Examination, X-ray, ultrasound, MRI, etc.) be assessed.
You can find me in:
- Lumedis - your orthopedic surgeon
Kaiserstrasse 14
60311 Frankfurt am Main
Directly to the online appointment arrangement
Unfortunately, it is currently only possible to make an appointment with private health insurers. I hope for your understanding!
You can find more information about myself at Carmen Heinz.
Therapeutic technique: muscle stretching
The muscle stretches should be performed carefully while observing the pain threshold.
Dosage recommendation: Holding time up to 20-30sec, number of repetitions: 3 times / exercise and side, detailed instructions for stretching exercises for the affected muscles, for technique and dosage, see topic Muscle stretching
1. Self-exercise for muscle stretching during impingement
Starting position: straddled stand with slightly bent knees, arms raised and spread apart, hands are on the right and left of the door frame
Exercise execution: the sternum is pushed forward through the open door
Effect: stretching the large pectoral muscle
2. Self-exercise for muscle stretching in the case of impingement syndrome
Starting position: sitting on a stool
Execution of the exercise: one hand (e.g. left) grasps the muscles on the opposite shoulder (right) and pulls them forward, the right arm and shoulder pull backwards
Effect: transverse stretching of the trapezius muscle, pain relief
3. Self-exercise for muscle stretching during impingement
Starting position: sitting on a stool, upright posture
Exercise execution: the right (left) ear is tilted towards the right (left) shoulder, the left palm (right) pulls towards the floor
Effect: stretching / loosening the trapezius muscle
