Home remedies for dizziness
Dizziness is a common symptom that many people experience. The dizziness often lasts for a few minutes, but keeps coming back. Additional symptoms such as headache, nausea, palpitations or tiredness can occur. Not all dizziness is caused by a serious medical condition. Often the cause is a combination of various common factors, such as lack of fluids, low blood sugar levels or poor circulation. Therefore, there are many home remedies that can help reduce the symptom if dizziness is common. If this does not lead to any improvement, a doctor should be consulted for clarification.
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These home remedies can help reduce dizziness
There are various home remedies that can help against dizziness:
Compensate for lack of fluids
Raise blood sugar levels
Getting up and sitting down slowly
Lemon (e.g. hot lemon)
Ginger (e.g. ginger tea)
Exercise in the fresh air
Many attacks of dizziness are caused by a lack of fluids. This leads to an insufficient blood supply to the brain. This leads to a lack of essential nutrients, the brain can no longer work properly and reacts with dizziness. It is therefore very important to drink enough fluids. Still water is especially essential. Alternatively, unsweetened teas can also be used.
In the case of acute dehydration, i.e. an acute lack of fluids, a lot of water should be drunk as quickly as possible. It is also advisable to drink between 2 and 3 liters of water every day. This amount should be increased during intense exercise or vigorous physical work.
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Raise blood sugar levels
Another common reason for dizziness to occur is low blood sugar levels. As a result, the body, and especially the brain, lacks nutrients that are needed for proper functioning. It is therefore important to eat at regular intervals.
A balanced and varied diet also contributes to a stable blood sugar level. In the case of acute hypoglycaemia, drinking cola or eating glucose is recommended. If problems with blood sugar occur more frequently, a doctor should be consulted for clarification.
It helps many people who suffer from dizziness to take ginkgo regularly. The preparation is usually referred to as Ginkgo biloba and can, for example, be taken in 120mg doses three times a day. It is available in the form of tablets, a dissolving liquid extract, or in dried form.
This increases the blood flow to various structures in the body, primarily the blood flow to the brain. The organs of balance are also better supplied with blood, which improves the exchange of information about the body position. This leads to a reduction in dizziness in many people.
For more information, see: Ginkgo biloba
Ginger is another home remedy that relieves symptoms. The reason for this lies in the stimulating effect of ginger on the blood flow to various organs. This can improve cerebral blood flow and reduce the often accompanying symptom of nausea. This improves the dizziness of many of those affected. Ginger can be taken in different forms. Most often, ginger is freshly cut into pieces and poured with hot water. An alternative to ginger tea is chewing the raw ginger pieces or taking it as a dietary supplement.
Lemon is a commonly used home remedy. It relieves various symptoms as it generally stimulates the body's immune system. This is supported by the high amount of vitamin C in lemon. Furthermore, the circulation is stimulated and many of the body's own processes are stimulated and supported. This makes most people feel alert when they consume it regularly. This can reduce symptoms of dizziness. The lemon is mostly consumed as a hot lemon. To do this, the lemon is squeezed out and mixed with hot water, depending on the taste.
There are several homeopathic remedies that are used as a treatment for dizziness. It is recommended to consult a homeopath or alternative practitioner beforehand, as this will help identify the exact type of vertigo and the best possible homeopathic remedy. Possible preparations are Cocculus D4, Conium D4 and Ambra grisea D4. In addition, Phosphorus D12, as well as Lachesis D12 and Chininum sulfuricum D4 help many sufferers.
Various Schüssler salts can reduce the occurrence of dizziness and alleviate dizziness. In the case of younger and middle-aged people, this includes calcium fluoratum and ferrum phosphoricum. Potassium chloratum is also often taken when dizzy. For older people, Kalium sulfuricum and Calcium phosphoricum are particularly suitable. If you are interested, it is recommended to consult a homeopath or alternative practitioner.
Find out more about the topic: Schüssler salts
Getting up and sitting down slowly
Dizziness is often triggered or made worse by a quick change in body position. It is therefore advisable to avoid changing positions too quickly, especially if the circulatory system is weak. Instead, it is advisable to sit down slowly and stand up slowly. This gives the circulation the chance to adapt to the change in body position. As a result, possible temporary strong fluctuations in blood pressure can be avoided. The circulation can also be supported or stimulated by regular alternating hot and cold showers.
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Avoid caffeine, alcohol and tobacco
There are various substances that can alter the circulation and cause dizziness. These include caffeine, alcohol and tobacco, among others. These substances cause dizziness in many people, accompanied by headaches and sweating.
Furthermore, sleep can be influenced, which in turn can increase the symptoms of dizziness. Usually the cause is a narrowing of the blood vessels, which leads to a reduction in blood flow to the brain. This leads to the appearance of dizziness. Therefore, these substances should be reduced or avoided in the event of regular attacks of dizziness.
Progressive Muscle Relaxation
If the dizziness is caused by stress or psychological distress, various relaxation techniques can help. This includes the progressive muscle relaxation according to Jacobsen. Here, specific muscle groups are alternately tensed and relaxed again after a while of tension. This allows tensions that have already established themselves in everyday life to be more consciously perceived. Accordingly, by analyzing the excessive tension of various muscles, it can be worked out how they can be better relaxed in everyday life.
For more information, see: Progressive Muscle Relaxation
It helps many people who suffer from dizzy spells on a regular basis to train their balance. During an attack of dizziness, it is common to feel that you no longer have control over your balance and body position.This can lead to the appearance of fear and insecurity. The dizziness has a negative impact on balance. This is especially often the case if the cause of the occurrence of dizziness lies in a disorder of the organ of equilibrium.
Therefore, it is advisable to train your balance through regular exercise and exercise. Exercises such as the level scales or dancing can have a supportive effect.
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One of the most effective home remedies for dizziness is fresh air. If you feel dizzy, the person concerned should get out into the fresh air as soon as possible and, if possible, take a few steps or sit down first. Staying in the fresh air leads to increased oxygen uptake. This means that the organs, including the brain, are better supplied. The nervous system can also work better again. The effect of the fresh air can be intensified by taking deep breaths, for example into the stomach.