Home remedies for nausea
Nausea is a common reason to see a doctor and can be associated with vomiting. The reasons for nausea are many, as are the treatment options. Before going to a doctor, however, you can try simple means to alleviate your own symptoms and counteract the effects of vomiting.
However, if nausea and vomiting are particularly severe or persist for a particularly long time, it is important to take the symptoms seriously and consult a doctor in good time.
Which are there?
Many home remedies are known for nausea and vomiting. For one, there are herbal remedies that can be found in most households. The ginger in particular is of great importance. In addition to its effectiveness in reducing nausea, ginger is anti-inflammatory and has a positive effect on stomach movements. There are also a few other herbal home remedies, such as peppermint and cloves.
In addition, procedures such as acupressure can be used. The targeted massage of certain pressure points is intended to alleviate the feeling of nausea.
It is also important not just to combat the symptom. If the nausea is accompanied by vomiting or diarrhea, the body loses a lot of water. This must absolutely be supplied again. If the nausea is circulatory, more fluids and measures to stimulate the circulation, such as physical activity, can help.
Home remedies for nausea and vomiting
For nausea and vomiting, there are various herbs and spices that are said to have a soothing effect. Ginger is a root that, according to current scientific standards, can counteract nausea and also inhibits inflammation. The ginger can simply be cut into slices, infused with water and consumed as tea.
Cloves also inhibit nausea. They also have an antioxidant and antibacterial effect. Cloves can also be consumed in the form of a tea.
In addition, peppermint and spearmint are effective against nausea.
Chamomile tea has a positive effect on the gastrointestinal tract.
Although one often reads about cinnamon as a home remedy for nausea, it doesn't work.
Home remedies for vomiting and nausea
Since nausea and vomiting are triggered by the same mechanism in the brain, those home remedies that can be used against nausea also help against vomiting. When vomiting, however, it is important to also counteract the consequences of vomiting. When vomiting, the body loses a lot of fluids, electrolytes and stomach acid. Conversely, this means that one of the most important home remedies is hydration.
Teas such as ginger tea can have a calming effect on the stomach and at the same time counteract nausea. Soups can calm the stomach and add lost electrolytes to the body.
You should avoid drinks that contain carbon dioxide, as these irritate the stomach. You should also avoid very sweet drinks, as the high amount of sugar attracts water and this is withdrawn from the body. If the vomiting continues for several days, however, you should definitely consult a doctor.
Home remedies for nausea after alcohol
The hangover nausea is due to alcohol poisoning of the body. When the alcohol is broken down, acetaldehyde is produced as an intermediate product, which has a toxic effect on the body and leads to symptoms such as nausea and headaches. The breakdown of acetaldehyde can be accelerated by eating eggs for a hangover breakfast, for example. The eggs contain cysteine. It is an amino acid that promotes the breakdown of acetaldehyde.
In addition, alcohol leads to a lack of fluids and the loss of important electrolytes. It therefore makes sense to drink plenty of fluids. You should make sure that the drinks also contain the missing electrolytes. This is the case with sports drinks, for example. You should therefore avoid coffee, as coffee increases urine excretion and thus increases the lack of fluids and its consequences.
To prevent the symptoms, make sure to drink enough fluids and a balanced meal before consuming alcohol. High-fat foods are useful in that they can delay the absorption of alcohol.
Learn more about: Consequences of alcohol and Nausea after drinking alcohol - what helps?
Home remedies for nausea during pregnancy
Many women experience an uncomfortable feeling of nausea in the morning, especially in early pregnancy. It is also helpful to consume ginger in case of sickness during pregnancy. Contrary to some rumors, scientists have not yet been able to determine any influence of morning sickness on the occurrence of premature labor.
In addition to herbal remedies, simple methods such as acupressure can also be very helpful. Acupressure is a traditional Chinese medicine procedure that is similar to acupuncture. A massage is used to apply pressure to a specific point for a few seconds. To prevent nausea, you can massage the P-6 point about 3 fingers' width above the wrist fold. Alternatively, you can use so-called acupressure bracelets, which continuously exert pressure on this point. If there is particularly prolonged or severe vomiting during pregnancy, you should definitely consult your doctor.
Please also read: Dizziness During Pregnancy, Heartburn During Pregnancy, Abdominal Pain During Pregnancy
Home remedies for nausea after chemotherapy
Since nausea is a common and often very debilitating side effect of chemotherapy, many patients look for natural remedies that they can use to support them. However, studies have only proven an effect on a few.
This includes ginger, which, in addition to its anti-nausea effect, also calms the stomach and has an anti-inflammatory effect. There are also some remedies that are also said to have a supportive effect. These include ginseng or liquorice, which can be found in some teas and liquorice. Peppermint also counteracts nausea.
Read also: Chemotherapy side effects
Home remedies for nausea and diarrhea
Nausea is often a side effect of diarrheal diseases. The most important home remedy for diarrhea is to drink enough fluids, as the body loses a lot of fluids and electrolytes as part of diarrheal diseases. This is particularly important for children, as children have a higher percentage of body water and are therefore more at risk from a lack of fluids. It is best to get electrolyte juice from the pharmacy, as it contains the optimum amount of electrolytes.
Alternatively, you can mix yourself an electrolyte drink. This should consist of half a liter of orange juice and half a liter of mineral water, plus eight teaspoons of sugar and three quarters of a teaspoon of salt. You should consume at least two to three liters of this, depending on your body weight.
The old household remedy Cola should not be used because the Cola contains too much sugar. The sugar attracts the water and ultimately ensures that the body loses additional water.
Please also read: Diarrhea, diet for diarrhea, home remedies for gastrointestinal flu
Home remedies for nausea and circulatory problems
Many people suffer from nausea as a result of circulatory problems. The reason for this is that the blood pressure is too low, with the result that the brain is supplied with too little blood. A few simple steps can help. If there is no heart failure, you can try to drink between 2 and 3 liters a day and consume more table salt. For example, by adding more salt to your food.
Compression stockings and regular physical activity can also help. If the circulatory problems occur mainly when getting up, it is advisable to get up slowly and sleep with the upper body slightly erect.
You can also take home remedies that promote circulation. The hawthorn in particular has a circulatory stimulating effect.
Please also read: Dizziness and circulation