Carbohydrates table
introduction
The following are different food items and their share of Carbohydrates in a table listed. Additionally is still the glycemic index added, which shows how quickly the Blood sugar level increases. The higher the glycemic index, the faster the blood sugar level rises. This allows carbohydrates to be differentiated into good and bad carbohydrates.
FOOD (CARBOHYDRATES (per 100g)) (GLYCEMIC INDEX)
Bagel (77.7) (70)
Baguette (51) (70)
Banana (20) (up to 60)
Fried potatoes (19.2) (95)
Chips (40.6) (up to 95)
Cola (11) (70)
Cornflakes (79.7) (up to 84)
Hamburger Buns (46.1) (85)
Honey (75.1) (65-85)
Mashed potatoes (11.8) (85)
Ketchup (24) (70)
Long grain rice (78) (60)
French fries (41.2) (75-95)
Popcorn (68) (up to 85)
Rice noodles (70.4) (90)
Rice Crispies (88) (82)
Raisins (64) (64)
Juice, in sugar (9) (up to 54)
Boiled potatoes (16.5) (50-70)
Fast Cooking Rice (77) (85)
Chocolate Bars (63.5) (70)
Chocolate Muesli (62.5) (70)
Spaghetti (72) (up to 58)
Sports Drink (8) (up to 78)
Tacos (60) (68)
Dextrose (91) (100)
Whole grain bread (41.4) (70)
White bread (48.8) (70-80)
White rice (77.7) (70)
Sugar (96.4) (70)
Sugar melon (12.4) (65)
Yogurt 1.5% fat (7.1) (35)
Acerola (3.7) (39)
Agave Syrup (77) (15)
Pineapple (fresh) (13) (45)
Orange (9.2) (45)
Avocado (0.4) (10)
Artichoke (11) (20)
Pear (12.4) (38)
Cauliflower (5) (15)
Beans, green (5.1) (30)
Beans, red (16) (35)
Broccoli (6) (15)
Blackberries (6.2) (25)
Cashew nut (29) (15)
Couscous (70) (65)
Dates (32) (70)
Spelled Bread (38) (50)
Jasmine Rice (75) (60)
Ice cream (fructose) (12.4) (35)
Peas, fresh (13) (35)
Strawberries, fresh (5.5) (25)
Vinegar (3) (5)
Fig, fresh (12.9) (35)
Fennel (2.8) (35)
Fructose (fruit sugar) (100) (20)
Barley, whole grains (63.3) (45)
Gnocchi (33.6) (70)
Pomegranate (16) (35)
Grapefruit Juice (10) (45)
Semolina (73.5) (60)
Oats (55.7) (40)
Hazelnut (11) (15)
Blueberries (6.1) (25)
Yeast (7) (35)
Millet (69) (70)
Hummus (26) (25)
Ginger (7) (15)
Carrots, raw (9) (30)
Peeled potatoes cooked (17) (65)
Chickpeas, dried (47.8) (30)
Cherries (10) (25)
Garlic (29) (30)
Kohlrabi (3.7) (15)
Coconut (5) (45)
Crustaceans (1) (5)
Pumpkin (6) (75)
Leek (9) (15)
Lentils (40) (30)
Lychee (22.7) (79)
Matzo (83.1) (40)
Milk sugar (100) (40)
Mirabelle plums (14) (40)
Passion fruit (18) (30)
Pesto (16) (15)
Peach (9.4) (35)
Pistachios (18) (15)
Pumpernickel (37.4) (40)
Quinoa (58.5) (35)
Wholemeal rye bread (45) (45)
Beetroot (8.4) (30)
Shallot (8.5) (15)
