Washboard abs videos

The sports scientist Mario Habersack has created three videos for on how to get a washboard stomach.

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Figure abdominal muscles

Abdominal muscles

1. Straight Abdominal Muscle -
   Rectus abdominis muscle
2. Outer weird
   Abdominal muscles -
   Obliquus muscle
   externus abdominis
3. Inner sloping
   Abdominal muscles -
   Obliquus muscle
   internus abdominis
4. Transverse abdominal muscle -
   Muscle transversus
   abdominis
5. Pyramidal muscle -
   Pyramidalis muscle
6. Intermediate string -
   Intersectio tendinea
7. Rectus sheath -
   Vagina recti abdominis muscles
8. Iliac crest - Iliac crest
9. White line - Linea alba
   (Braiding of the tendon plate)
   Anterior abdominal muscles -
   (1. + 5.)
   Lateral abdominal muscles -
   (2. + 3. + 4.)
   Posterior abdominal muscles -
   Square lumbar muscle -
   M. quadratus lumborum
   (not in the picture)

You can find an overview of all Dr-Gumpert images at: medical illustrations