Category : Sports-And-Fitness

Exercise the lower back muscles

Exercise the lower back muscles

- your medical information portal. Here you will find a lot of helpful information on the subject of training the lower back muscles clearly described.

Leg muscle training exercises

Leg muscle training exercises

the sports medicine information portal. A lot of helpful information about leg muscle training explained in an understandable way.

Tractus syndrome

Tractus syndrome

the sports medicine information portal. Here you will find a lot of helpful and lay-understandable information on the topic of tractus syndrome.

Running illnesses in general

Running illnesses in general

the sports medicine information portal. Here you will find a lot of helpful information about running sickness.

Duration of a sprain

Duration of a sprain

Your orthopedic information portal. Here you will find a lot of helpful information about the duration of a sprain.

The thigh bruise

The thigh bruise

A thigh bruise usually results from a painful injury to the thigh - e.g. a shock, kick or other force. If you apply the so-called PECH rule immediately after this, you can alleviate the following symptoms

Principle of progressive loading

Principle of progressive loading

The principle of progressive loading states that with increasing exertion, the training should be carried out more intensely in order to increase performance.

Bruise on the thigh

Bruise on the thigh

- your internal information portal. Here you will find information on the subject of bruises on the thigh explained to laymen.

Strained calf

Strained calf

the sports medicine information portal. Here you will find helpful information on the subject of calf strains that is understandable for laypeople.

Injury in golf

Injury in golf

the sports medicine information portal. A lot of helpful information about golf injuries explained in an understandable way.

Principle of exercise and recovery

Principle of exercise and recovery

The load and regeneration must be viewed as a load unit for successful training. The load, strain and fatigue form the basic principles of the optimal design of load and recovery.

Abdominal muscle strain

Abdominal muscle strain

the sports medicine information portal. Here you will find a lot of information about abdominal muscle strains, explained in a layman's way.

Contusion of coccyx

Contusion of coccyx

- your medical information portal. Here you will find helpful information on the subject of "tailbone contusion" that is understandable for laypeople.

Coccyx contusion

Coccyx contusion

A contusion of the tailbone is a painful injury to the tailbone, usually caused by trauma. The bruise has various symptoms, such as severe pain, deep bruises and hardened muscles. Usually the

Movement education

Movement education

Movement education continues into preschool age. An attempt is made to promote the children's social competence through the medium of movement and to develop motor skills.

Anabolic steroids

Anabolic steroids

- your sports medicine information portal. Here you will find information on the subject of anabolic steroids explained to laymen.

Restricted active substances in doping

Restricted active substances in doping

www. the sports medicine information portal. Much information on the subject of restricted doping is described in a layman's way.

The Olympic Games (of modern times)

The Olympic Games (of modern times)

the sports medicine information portal with lots of helpful information on the topic of the Olympic Games

Doping in sport

Doping in sport

www. the sports medicine information portal with lots of helpful information on the subject of doping in sport.

Blood doping

Blood doping

www. the sports medicine information portal. Much information on the subject of blood doping described in a layman's way.