Figure adductor strain

Adductor strain

1. Adductor group of
   Thigh muscles
   -External hip muscle -
   Obturator muscle
   extermus
   -Small donners
   Adductor minimus muscle
   - Comb muscle -
   Pectineus muscle
   -Short donners -
   Adductor brevis muscle
   -Langer donners -
   Adductor longus muscle
   -Ggreat dresser
   Adductor magnus muscle
   - Lean Muscle -
   Gracilis muscle
   Causes:
   Sprints, soccer, tennis
   (Jerky movement in
   the opposite direction
   the muscles)
   Therapy:
   PECH rule
   P - pause
   E - ice (cooling)
   C - compression
   H - elevated position

You can find an overview of all Dr-Gumpert images at: medical illustrations