Overview training

Strength training

• for women
• for children
• for elderly
• for health athletes
• for bodybuilders
• proper nutrition
• Electrical stimulation
• Nutritional supplement

Overview exercises

• belly
• move
• poor
• legs
• chest
• Shoulders
• Exercises with the expander

Endurance training

• What is persistence
• Fat burning
• Endurance sports in childhood
• swim
• Endurance diagnostics
• Heart rate
• Endurance tests

...Other Information

• before the training
• Stretching
• stretching
• different training plans
• Injuries while exercising
• Carbohydrates after exercise
• Improve stamina