Upper arm bandage
definition
An upper arm bandage is a cover or stocking that completely encloses the upper arm. It consists of an elastic material that adapts to the contours of the upper arm; however, it is so stable that compression and pressure are exerted on the upper arm. Cushions are incorporated into the upper arm bandage at various points so that exposed areas receive additional protection and more effective compression is exerted on the muscles and other soft tissue structures.
Indications for an upper arm bandage
The indication for an upper arm bandage is indicated after operations, strains or other accidental injuries to the upper arm. The aim of an upper arm bandage is to protect the upper arm and to contain potentially harmful movements. In particular, this prevents the risk of strains occurring. The muscles of the upper arm are additionally supported by the bandage. Compression with pressure pads increases the blood flow and activity of the muscles in the upper arm. In the event of injuries or after operations on muscles or tendons, this can support the healing process.
What are the different types of upper arm bandages?
In the area of upper arm bandages there are different models with different modes of action.
Shoulder bandages are often used. These cover the upper arm and shoulder like a stocking. There is also a tension belt that pulls across the chest around the opposite shoulder. These stabilize the upper arm and the shoulder joint. Furthermore, the compression with partially removable pressure pads promotes healing and decongestion. This type of bandage is available from different manufacturers, all of which have small differences, such as strength and area of compression, inclusion of chest muscles or incorporation of the bandage into a T-shirt.
There are also upper arm bandages that are pulled over the hand and forearm and called "sleeves". In addition to a protective effect, these also have the effect of compression and stabilization. In addition, depending on the material, there should be a faster drying time for sweat. Usually the sleeves cover the entire arm from the wrist to the elbow to the upper arm.
How do you put on an upper arm bandage correctly?
The first-time application of an upper arm bandage should ideally be done in a specialist shop, with the treating doctor or therapist. If the application is difficult or painful, it must be checked whether the bandage is too small and whether a larger version must be used. When applying the upper arm bandage, the arm must be free of other clothing. The bandage should not be slipped over a long-sleeved shirt or sweater, as this would make it too tight. It is pulled over the hand and forearm and then positioned on the upper arm. If bandages are available for both upper arms, it must be ensured that the appropriate bandage is applied. In the next step, the bandage must be adjusted so that the pads are in the intended places. Since it is not necessarily clear to an inexperienced person which parts of the upper arm the pads are intended for, instructions from an expert are helpful here.
How long should you wear an upper arm bandage?
An upper arm bandage should be worn until the after-effects of the injury or the operation are no longer present. The upper arm bandage can also be used long-term for sporting activities or stressful activities, especially if there is a risk that injuries or complaints in the upper arm area will occur again during such activities. In the individual case, a more detailed agreement can be made with the attending physician or therapist as to how sensible a further application is.
What are the risks and disadvantages of an upper arm bandage?
Basically, no risks or disadvantages are to be expected from an upper arm bandage.
It is essential that the bandage does not fix the joints or the arm. In this case, the mobility and elasticity of the muscles could be restricted in the long term. It is therefore important that the bandage is taken off at regular intervals during sport or work so that the upper arm can be exercised in the regular sequences of movements even without the bandage. This should be done without stress or the risk of violent physical contact. An upper arm bandage can also be worn for a long time if it gives the user a greater sense of security during work and sports. Nevertheless, the upper arm bandage should be checked at regular intervals to ensure that it makes sense and fits perfectly. If e.g. In the course of rehab the muscles have been built up, a less comprehensive or larger bandage (due to the increased muscle size) may be indicated, as otherwise pinching or constriction of the shoulder and upper arm could occur.
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